![]() If you spot a pattern between drinking a certain alcoholic beverage and your symptoms, you may be able to cut back on that beverage to minimize your GERD symptoms. Keep a diet journal of all the foods and drinks you consume, noting when you experience more severe GERD symptoms.This is because alcohol can relax the lower part of the esophagus, making it easier for your stomach acid to back up. Lying flat immediately after drinking can increase the risk that you’ll experience acid reflux at night. Avoid drinking alcohol 2-3 hours before bed.One drink serving is equivalent to a 12-ounce regular beer, 8-9 ounces of malt liquor, a 5-ounce glass of wine, or one 1.5-ounce pour of distilled liquor. There are some general tips that everyone with GERD can follow to lower their chances of feeling any alcohol-related reflux symptoms. ![]() Someone else with GERD may experience worsening symptoms of heartburn after drinking a small amount of alcohol. This means that you may be able to enjoy alcoholic beverages in moderation with GERD. While alcohol is a known contributing factor to acid reflux, it affects people differently. Recommendations for drinking alcohol with GERD The researchers found that both beer and wine triggered reflux in men and women compared to drinking water only. This study asked 25 people with GERD to drink a serving of white wine, beer, or water and then measured if each drink increased reflux. Research on beerĪnother study examined the effects of beer and wine on acid reflux. ![]() This puts you at risk for worsening reflux. However, another review found that red and white wine both increase the amount of acid produced in your stomach. Research published in Gastroenterology found that drinking wine could reduce your risk for reflux esophagitis, or irritation of the esophageal lining. This can lead to acid reflux and the irritation of GERD symptoms in certain people. Alcohol appears to interact with the stomach and esophagus on a variety of levels. It’s still unclear which alcoholic beverages may be better than others for individuals with GERD. Researchers have conducted several studies to determine which types of alcohol seem to aggravate symptoms more than others. ![]()
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